August 17, 2017

IMG_2952.JPGWarm up
90/90

Single arm farmer carry
100′ each arm
20 deck squats
40 side to side hops
3 rounds

Strength
Work to single rep max box jump

WOD
50 Burpee box overs
50 double unders
50 lunges
50 double unders
50 hr push ups
50 double unders

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