Warm up
10 walkouts
8 groiners each leg
6 four part squats
4 TGU (total)
3 rounds
Fun
EMOTM
Minute 1
1 HPC
Minute 2
Calories
Minute 3
3 floor press
Minute 4
3 Bent over row
Warm up
10 walkouts
8 groiners each leg
6 four part squats
4 TGU (total)
3 rounds
Fun
EMOTM
Minute 1
1 HPC
Minute 2
Calories
Minute 3
3 floor press
Minute 4
3 Bent over row
