August 21, 2017

Warm up
5 minute dead bug hold
5 minute full body flow

3 rounds
10 cossack squats
10 wind mills total
10 groiners

Strength
Front foot elevated split squats
8-8-8-8-8-8
Each leg

Wod
Amrap 14
20 pistols
20 sdhp
20 lunges

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