Warm up
5 minute dead bug hold
5 minute full body flow
3 rounds
10 cossack squats
10 wind mills total
10 groiners
Strength
Front foot elevated split squats
8-8-8-8-8-8
Each leg
Wod
Amrap 14
20 pistols
20 sdhp
20 lunges
Warm up
5 minute dead bug hold
5 minute full body flow
3 rounds
10 cossack squats
10 wind mills total
10 groiners
Strength
Front foot elevated split squats
8-8-8-8-8-8
Each leg
Wod
Amrap 14
20 pistols
20 sdhp
20 lunges
