Warm up
5 rounds
10 kneeling jumps/ 8 broad jumps
10 push ups
10 side plank reach through each side
Strength
Seated hamstring curls
5×20
Hammer curls
5×15
Oh tricep extension
5×15
Good morning
5×10
Calf raises tri set
5×10
Wod
Amrap 7
8 burpee bar hops
3 hang snatch
