August 22, 2017

IMG_3196.JPGWarm up
5 rounds
10 kneeling jumps/ 8 broad jumps
10 push ups
10 side plank reach through each side

Strength
Seated hamstring curls
5×20

Hammer curls
5×15

Oh tricep extension
5×15

Good morning
5×10

Calf raises tri set
5×10

Wod
Amrap 7
8 burpee bar hops
3 hang snatch

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