Warm up
Banded March
5 minutes
4 rounds
20 dead bugs
20 curtsey squats
20 shoulder taps
Strength
Strict press
10-10-10-10-10
Pendlay row
10-10-10-10-10
Wod
Amrap 20
50 air squats
50 handstand push-ups
50 hang cleans
50 calories
Warm up
Banded March
5 minutes
4 rounds
20 dead bugs
20 curtsey squats
20 shoulder taps
Strength
Strict press
10-10-10-10-10
Pendlay row
10-10-10-10-10
Wod
Amrap 20
50 air squats
50 handstand push-ups
50 hang cleans
50 calories
