August 23, 2017

Warm up
Banded March
5 minutes

4 rounds
20 dead bugs
20 curtsey squats
20 shoulder taps

Strength
Strict press
10-10-10-10-10

Pendlay row
10-10-10-10-10

Wod
Amrap 20
50 air squats
50 handstand push-ups
50 hang cleans
50 calories

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