August 24, 2017

Warm up
5 minute KB around the world

Part 2
EMOTM 10
Even 15 russian swings
Odd 8 squat jumps

Strength
Box squats
8×3
AHAP
30-35 Minutes

WOD
FOR TIME
1000M run
30 toes to bar
500m run
30 toes to bar

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: