August 24, 2017

by Dennis Lesniak, posted in WOD

IMG_3236.JPGWarm up
5 minute KB around the world

Part 2
EMOTM 10
Even 15 russian swings
Odd 8 squat jumps

Strength
Box squats
8×3
AHAP
30-35 Minutes

WOD
FOR TIME
1000M run
30 toes to bar
500m run
30 toes to bar

 

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