Warm up
5 minute KB around the world
Part 2
EMOTM 10
Even 15 russian swings
Odd 8 squat jumps
Strength
Box squats
8×3
AHAP
30-35 Minutes
WOD
FOR TIME
1000M run
30 toes to bar
500m run
30 toes to bar
Warm up
5 minute KB around the world
Part 2
EMOTM 10
Even 15 russian swings
Odd 8 squat jumps
Strength
Box squats
8×3
AHAP
30-35 Minutes
WOD
FOR TIME
1000M run
30 toes to bar
500m run
30 toes to bar