August 25, 2017

IMG_3260.JPGWarm up
5 rounds
5 four part squats
5 walk outs
5 sky reaches each arm
5 groiners each leg
5 moose antlers each

Strength
Work to a 3rm one arm thruster

Wod
3 rft

50 sit ups
20 single arm thrusters
One arm oh carry

 

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