August 29, 2017

IMG_3313.JPGWarm up
3 rounds
30 dead bugs
30 cross jacks
100′ single arm farmer carry each arm

Strength
Db hang clean and jerk
5-5-5-3-3-3-2-2-2

Straight arm lat pull downs
9×5

Bent over Tricep kickbacks
9×5

Banded pull through
9×10

Wod
Amrap 8
10 db deadlifts
5 db hang cleans
5 db jerks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s