Warm up
5 minute full body flow
Foot drills 70′ each
Jog
High knees
Butt kickers
Side shuffle
Karaoke
Strength
Sumo deadlift
10×3
Wod
For time
1000m run
100 thrusters
1000m run
Warm up
5 minute full body flow
Foot drills 70′ each
Jog
High knees
Butt kickers
Side shuffle
Karaoke
Strength
Sumo deadlift
10×3
Wod
For time
1000m run
100 thrusters
1000m run