August 31, 2017

IMG_3349.JPGWarm up
4 rounds
15 shoulder openers
10 prone press
10 moose antlers
5 swimmers

Skill/Strength
Bent arm Maltese press
6×5

Ring supports or box supports
6x 20-30 seconds

Tripod headstand holds
6x 20-30 seconds

Wod
AMRAP 7
10 hrpu
10 squat jumps
10 bottom half burpees

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