Warm up
Foot drills
Jog 500
Skip
Hop
Jump
Leap
Strength
Banded jumps/sprints
Kneeling jumps
Tall jumps
WOD
Weighted sprints
Warm up
Foot drills
Jog 500
Skip
Hop
Jump
Leap
Strength
Banded jumps/sprints
Kneeling jumps
Tall jumps
WOD
Weighted sprints