September 5, 2017

IMG_3477.JPGWarm up
5 minute full body flow

70′ walking hip flexor
70′ walking hamstring
70′ lunge and reach

WOD

TGU
10×2

Bent press
10×2

Windmill
10×2

Kneeling pallof presses going from chest go overhead
10×5 each side

 

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