Warm up
Burgener warm up and skill transfer exercises
Skill
Snatch pull
Strength
EMOTM 20
1 snatch pull + 1 snatch
WOD
AMRAP 11
5 squat clean thrusters
30 double unders
Warm up
Burgener warm up and skill transfer exercises
Skill
Snatch pull
Strength
EMOTM 20
1 snatch pull + 1 snatch
WOD
AMRAP 11
5 squat clean thrusters
30 double unders