September 7, 2017

IMG_3445.JPGWarm up
4 rounds
20 dead bugs
20 superman’s
10 lunge and reach
One arm oh carry 100′ each arm

Strength
Strict press
10-10-10-10-10

Bent over lateral raises
10-10-10-10-10

Wod
Amrap 15
10 shoulder to overhead
15 toes to bar
20 burpee bar hops

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