Warm up
20 cossack squats
20 bird dogs
20 deck squats
20 hollow rocks
4 rounds
Strength
3 rep hang power clean
Wod
50 strict pull ups
Then amrap
10 box jumps
5 hang power cleans
Warm up
20 cossack squats
20 bird dogs
20 deck squats
20 hollow rocks
4 rounds
Strength
3 rep hang power clean
Wod
50 strict pull ups
Then amrap
10 box jumps
5 hang power cleans