September 11, 2017

Warm up

Foot drills

Then
3 Rds
5 four part squats
10 moose antlers
20 situps
30 crossjacks

In remembrance of the 16th anniversary of 9/11 and the 343 officers and firefighters that lost their lives.

WOD

16 Rds
9 burpees
11 hang power cleans

343 double unders

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