September 12, 2017

Warm up

5 minute full body flow
5 minutes of crocodile breathing

3 rounds
10 deck squats
10 push ups
20 cossack squats
20 jumping jacks

Strength

Back squat
10-10-8-8-6-6-4-4-2-2

WOD

AMRAP 8
20 thrusters
20 lunges

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