Warm up 5 minute full body flow 5 minutes of crocodile breathing 3 rounds 10 deck squats 10 push ups 20 cossack squats 20 jumping jacks Strength Back squat 10-10-8-8-6-6-4-4-2-2 WOD AMRAP 8 20 thrusters 20 lunges Share this:TweetEmailPrint Related