Warm up
5 minute full body flow
5 minutes of crocodile breathing
3 rounds
10 deck squats
10 push ups
20 cossack squats
20 jumping jacks
Strength
Back squat
10-10-8-8-6-6-4-4-2-2
WOD
AMRAP 8
20 thrusters
20 lunges
Warm up
5 minute full body flow
5 minutes of crocodile breathing
3 rounds
10 deck squats
10 push ups
20 cossack squats
20 jumping jacks
Strength
Back squat
10-10-8-8-6-6-4-4-2-2
WOD
AMRAP 8
20 thrusters
20 lunges
