September 13, 2017

IMG_3711.JPGWarm up
4 rounds
100′ farmer carry each arm
30 shoulder taps
5 swimmers
20 banded face pulls

Strength
Strict press
5×3

Bent over row
5×3

Windmill
5×3

WOD
3 Rft
20 hang snatch
500 M run

 

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