September 14, 2017

IMG_3694.JPGWarm up

5 minute hero pose
10 minute squat test

Strength
Single leg RDL
5-5-5-5-5
Each leg

Nordic curls
5-5-5-5-5

Banded pull throughs
10-10-10-10-10

Wod
Amrap 15
20 hspu
20 step ups
40 sit ups

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