Warm up
5 minute hero pose
10 minute squat test
Strength
Single leg RDL
5-5-5-5-5
Each leg
Nordic curls
5-5-5-5-5
Banded pull throughs
10-10-10-10-10
Wod
Amrap 15
20 hspu
20 step ups
40 sit ups
Warm up
5 minute hero pose
10 minute squat test
Strength
Single leg RDL
5-5-5-5-5
Each leg
Nordic curls
5-5-5-5-5
Banded pull throughs
10-10-10-10-10
Wod
Amrap 15
20 hspu
20 step ups
40 sit ups
