September 15, 2017

IMG_3731.JPGWarm up
5 minute banded march

3 Rds
5 cat cows
30 dead bugs
5 commando rocks
10 moose antlers

Strength
Split squat
6-6-6-6-6 each leg

Lateral step ups
4-4-4-4-4 each leg

Wod
Amrap 8
Buy in 50 toes to bar
Then amrap
Hang clean and jerk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s