Warm up
5 minute banded march
3 Rds
5 cat cows
30 dead bugs
5 commando rocks
10 moose antlers
Strength
Split squat
6-6-6-6-6 each leg
Lateral step ups
4-4-4-4-4 each leg
Wod
Amrap 8
Buy in 50 toes to bar
Then amrap
Hang clean and jerk
Warm up
5 minute banded march
3 Rds
5 cat cows
30 dead bugs
5 commando rocks
10 moose antlers
Strength
Split squat
6-6-6-6-6 each leg
Lateral step ups
4-4-4-4-4 each leg
Wod
Amrap 8
Buy in 50 toes to bar
Then amrap
Hang clean and jerk
