IMG_3731.JPGWarm up
5 minute banded march

3 Rds
5 cat cows
30 dead bugs
5 commando rocks
10 moose antlers

Strength
Split squat
6-6-6-6-6 each leg

Lateral step ups
4-4-4-4-4 each leg

Wod
Amrap 8
Buy in 50 toes to bar
Then amrap
Hang clean and jerk

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