Warm-up
5 minute full body flow
5 minute dead bug hold
3 rounds
15 decksquats
20 bird dogs
10 cossack squats
Strength
Front squat
6-6-6-6-6-6
Between sets perform
Sets of 10-15 face pulls
WOD
Amrap 13
8 burpee box overs
8 hang snatch
The world isn't all sunshine and rainbows.
The world will beat you down to your knees and keep you there if you let it.
Don't look to point fingers, to place blame.
Do something about it. Make that change or shift in your life, no one else will do it for you.
Are you ready to make that change?
Join our our healthy eating challenge from July 9 - September 3
#cfqda #crossfit #buffalohealth #squats #lifecoach #truthbomb #rocky #balboa #quotestoliveby #wordsofwisdom #fridayvibes #weekendvibes #friyay #personaltrainer #onebuffalo #buffalove
99% of what happens around us is trying to bring fear into our lives.
News reports use fear of the future to get you to tune in.
People play on your fears to get you to purchase their products.
Fear of missing out gets you to buy more items than you need or want.
Fear is a necessary component in this recipe of life. However, just like salt in any other recipe you only need a little. Too much and it's ruined. Not enough and it's bland.
I'm not here to push fear. I'm pushing strength. I want to empower you.
We help you find strength, both mental and physical. Build you up to take on the world and help those around you.
Let me know when you are ready to stand up!
Healthy eating challenge July 9- September 3
DM for details, get started ASAP!
#buffalohealth #buffalofitness #buffalove #buffalony #crossfit #cfqda #personaltrainer #coach #healthcoach #lifecoach #truthbomb #tbt #squats #crossfitgirls #fitfam
When I first looked at this space two years ago I wasn’t sure. When the realtor told me we were going here I thought in my head that this is going to be a waste of time but I’m going to humor him because he is helping me out.
I was thinking I need a gym, not some fancy restaurant space. I need a chiropractic and nutrition office space not some kitchen or coolers.
Just over two years since I saw it and almost two years since our first class and it has worked really well for us.
I want it to work well for you too.
July 9- September 3 is our next 8 week healthy eating challenge.
This is the best opportunity for you to try us out.
It’s $275 for non members.
It includes unlimited classes for 8 weeks, BIA readings before and after the challenge, intro lecture guidance, and tons of community support. $65 for members.
The best part there will be cash prizes for 1, 2, and 3rd place. These prizes are dependent on number of entrants but are going to be well above the entry fee!
Win money to lose weight, get more fit, have more confidence, and find a bunch of weirdos to hang out with!
#coach #cfqda #buffalove #buffalony #buffalohealth #buffalofitness #weightlosstransformation #weightlossjourney #fitfam #detour #crossfit #personaltrainer #summertime
