Warm up
4 rounds
35′ bear crawl
35′ crab walk
20 banded pull throughs
20 single foot lateral hops
20 T openers
Strength
Hang squat clean
5-5-5-5-5
Wod
4 rounds
5 hang squat cleans
Farmer carry
Warm up
4 rounds
35′ bear crawl
35′ crab walk
20 banded pull throughs
20 single foot lateral hops
20 T openers
Strength
Hang squat clean
5-5-5-5-5
Wod
4 rounds
5 hang squat cleans
Farmer carry
