September 20, 2017

IMG_3850.JPGWarm up
4 rounds
35′ bear crawl
35′ crab walk
20 banded pull throughs
20 single foot lateral hops
20 T openers

Strength
Hang squat clean
5-5-5-5-5

Wod
4 rounds
5 hang squat cleans
Farmer carry

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