September 21, 2017

IMG_0547.JPGWarm up
4 rounds
10 deck squats
10 cossack squats
10 push ups
10 inverted rows

Strength
Banded press downs
5×20

Broad jump
5×2
Jump-catch-jump

Windmill
5×5

Db flyes
5×10

Wod

Amrap 15
30 deck squats
30 pike jumps/tuck jumps
30 russian twists
30 sdhp

 

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