September 22, 2017

IMG_3893.JPGWarm up
5 minute hero pose

Foot drills

70′ lunge and reach
70′ walking hip flexor
70′ walking hamstring

500 m run

Strength
10 sprints

Wod
21-15-9
Burpee bar hops
Squat clean thruster

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s