September 25, 2017

IMG_3928.JPGWarm up
5 minute full body flow

3 rounds
10 deck squats
10 dead bugs
100′ oh carry each hand
20 cossack squats
20 bird dogs
100′ farmer carry each hand

Strength
Back squat
10-10-10-10-10-10-10

Wod
Amrap 10
20 pull ups
20 ohs

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