Warm up
Walking hip flexor 70′
Walking hamstring 70′
Lunge and reach 70′
Bear crawl 70′
Crab walk 70′
Strength
Power clean + 2 jerks
Wod
60 toes to bar
Then amrap
20 wallballs
10 db snatch
Warm up
Walking hip flexor 70′
Walking hamstring 70′
Lunge and reach 70′
Bear crawl 70′
Crab walk 70′
Strength
Power clean + 2 jerks
Wod
60 toes to bar
Then amrap
20 wallballs
10 db snatch