September 28, 2017

by Dennis Lesniak, posted in WOD

IMG_4023.JPGWarm up
Walking hip flexor 70′
Walking hamstring 70′
Lunge and reach 70′
Bear crawl 70′
Crab walk 70′

Strength
Power clean + 2 jerks

Wod
60 toes to bar
Then amrap
20 wallballs
10 db snatch

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