Warm up
5 minute fbf
Lunge and reach
Cossack squats
Walking hamstring
Walking hip flexor
WOD
Farmers and lumber jacks
Hot stick
Obstacle course
Warm up
5 minute fbf
Lunge and reach
Cossack squats
Walking hamstring
Walking hip flexor
WOD
Farmers and lumber jacks
Hot stick
Obstacle course