September 30, 2017

by Dennis Lesniak, posted in WOD

CC4799AB-128E-4216-9E38-92ABA0A0809B.jpegWarm up
5 minute fbf

Lunge and reach
Cossack squats
Walking hamstring
Walking hip flexor

 

WOD

Farmers and lumber jacks

Hot stick

Obstacle course

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