October 2, 2017

ADE56738-C6B2-4FB2-A991-892DCCA38DEA.jpegWarm up
Ido portal squat
Warm up

Then 4 Rds
Bear crawl 35′
Crab walk 35′
35 jumping jacks

Strength
Back squat
10-10-10-10-10-10

WOD

500m run
30 thrusters
400m run
20 thrusters
300m run
10 thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s