October 2, 2017

Warm up
Ido portal squat
Warm up

Then 4 Rds
Bear crawl 35′
Crab walk 35′
35 jumping jacks

Strength
Back squat
10-10-10-10-10-10

WOD

500m run
30 thrusters
400m run
20 thrusters
300m run
10 thrusters

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