Warm up
Ido portal squat
Warm up
Then 4 Rds
Bear crawl 35′
Crab walk 35′
35 jumping jacks
Strength
Back squat
10-10-10-10-10-10
WOD
500m run
30 thrusters
400m run
20 thrusters
300m run
10 thrusters
Warm up
Ido portal squat
Warm up
Then 4 Rds
Bear crawl 35′
Crab walk 35′
35 jumping jacks
Strength
Back squat
10-10-10-10-10-10
WOD
500m run
30 thrusters
400m run
20 thrusters
300m run
10 thrusters