October 3, 2017

068B78A0-31D2-476F-9995-F39D47CAF816Warm up
Backward run
30 shoulder taps
15 superman’s
4 rounds

Strength
Power clean + hang power clean + hang squat clean
7 sets

Wod
Amrap 15
Single Farmer carry
10 total kettlebell snatches
Backward run
10 total kettlebell snatches

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