Warm up
15 deck squats
20 cossack squats
10 moose antlers each side
20 cross jacks
5 Rds
Strength
Bent over row
5-5-5-5-5
Strict press
5-5-5-5-5
Hamstring curls
20-20-20-20-20
Wod
Amrap 19
30 pull ups
30 wallballs
30 burpees
Warm up
15 deck squats
20 cossack squats
10 moose antlers each side
20 cross jacks
5 Rds
Strength
Bent over row
5-5-5-5-5
Strict press
5-5-5-5-5
Hamstring curls
20-20-20-20-20
Wod
Amrap 19
30 pull ups
30 wallballs
30 burpees
