October 4, 2017

DDC87B22-D44F-441A-8616-A3A4FA27FD4D.jpegWarm up
15 deck squats
20 cossack squats
10 moose antlers each side
20 cross jacks
5 Rds

Strength
Bent over row
5-5-5-5-5

Strict press
5-5-5-5-5

Hamstring curls
20-20-20-20-20

Wod
Amrap 19
30 pull ups
30 wallballs
30 burpees

 

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