October 5, 2017

329A2865-E3EB-4A3A-AE1C-9A8AA87E1473.jpegWarm up
100′ oh carry on each arm
10 one arm high pulls each arm
30 dead bugs
4 Rds

Strength
Db floor press
15-15-15-15-15

Banded oh tricep extensions
15-15-15-15-15

Bottoms up KB presses
2-2-2-2-2-2 each side

WOD
4 rft
25 bent over rows
15 hang cleans
10 shoulder to overhead

 

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