October 6, 2017

83BFA321-C498-4229-B4CC-4FD2F3C8B8EC.jpegWarm up
Foot drills
70’ each

Then 3 rds
5 shoulder openers
10 sit-ups
20 shoulder taps
30 jumping jacks

WOD

Amrap 40
20 hspu
1000m run
30 sit-ups
600m run
40 oh lunges
300m run
100 double unders

 

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