Warm up
4 rounds
20 deadbugs
20 bird dogs
10 Superman’s
10 moose antlers
Strength
Squat
8-8-8-6-6–6-4-4-4
WOD
Amrap 8
5 clean and jerk
10 pull ups
CrossFit Gym And More In Buffalo, NY
Warm up
4 rounds
20 deadbugs
20 bird dogs
10 Superman’s
10 moose antlers
Strength
Squat
8-8-8-6-6–6-4-4-4
WOD
Amrap 8
5 clean and jerk
10 pull ups