October 9, 2017

220DC851-9CFD-4228-BF2F-EA09C38E2A7B.jpegWarm up
4 rounds
20 deadbugs
20 bird dogs
10 Superman’s
10 moose antlers

Strength
Squat
8-8-8-6-6–6-4-4-4

WOD

Amrap 8
5 clean and jerk
10 pull ups

 

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