October 10, 2017

05BC644F-75C4-4205-A4A7-69FF581C3707.jpegWarm up
20 Cossack squats
20 sky reaches (total)
20 bridge and reach (total)
4 rounds

Strength
Sumo deadlifts
5-5-5-5-5-5

Wod
Amrap 14
10 hang squat snatch
20 box jumps
300 m run

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