October 11, 2017

8884F97B-BF8E-4FD6-A332-0B64DA95625E.jpegWarm up
3 Rds
10 shoulder openers
5 prone press
100′ oh carry each arm

Bring Sally up

3 Rds

Then bring Sally

Strength
Strict press
1 full rep plus three half reps
6 sets

Wod
10 minute clock
Buy in double unders
Then amrap
15 toes to bar
10 thrusters
5 burpee bar hops

 

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