October 12, 2017

F6EAD0B6-0E1F-48A2-A6C2-3BAAA93501CA.jpegWarm up
5 min full body flow

4 rounds
20 deck squats
10 dead bugs
5 cat cow

Strength
Bent over rows
10-10-10-10–10-10

Rear felt flyes
15-15-15-15-15-15

Straight arm lat pull downs
10-10-10-10-10-10

Wod
70 DB snatches
50 hr push ups
30 pistols

 

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