Warm up
90/90
2 minutes each side/direction
Lunge and reach 70′
4 rounds
5 cat cows
5 swimmers
10 groiners
10 cossack squats
Strength
press
5-5-5-5-5-5
Banded face pulls
20-20-20-20-20
single arm lateral raises
8-8-8-8-8 each arm
Wod
Amrap 6
Run 1000m
Max shoulder to overhead
