October 19, 2017

C957B677-B52C-4174-A9A8-140B615EA5BB.jpegWarm up
90/90
2 minutes each side/direction

Lunge and reach 70′

4 rounds
5 cat cows
5 swimmers
10 groiners
10 cossack squats

Strength
press
5-5-5-5-5-5

Banded face pulls
20-20-20-20-20

single arm lateral raises
8-8-8-8-8 each arm

Wod
Amrap 6
Run 1000m
Max shoulder to overhead

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