October 23, 2017

F1F579B6-037C-447E-87C3-E0051EAE179A.jpegWarm up
10 minute squat test

Then 3 rds
10 deck squats
10 dead bugs
10 moose antlers

Strength
Back squat
8×3

Between sets
Perform
10 banded good mornings

Wod
Amrap 14
20 pull ups
30 ohs
500 m run

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