October 24, 2017

F6AE3286-97ED-4747-BCDA-B24F4CDC7A0B.jpegWarm up
Foot drills

3 rds

20 toe taps
20 single leg catch and rebound on each
10 traverses

Game
Perform 3-5 rounds of each

Boxing
Push up tag

Wod
12 minutes to work up to a hang power snatch
Then 5 minute Amrap
10 pistols
10 hspu

 

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