October 25, 2017

2EECFD2E-3B41-42E7-834D-8C2F6BA60976.jpegWarm up
5 minute deadbug hold

Then 4 rounds
100’ farmer carry each arm
5 2 for 1 wallballs
10 lateral step ups each leg
5 swimmers
10 shoulder openers

Strength
Clean + 2 push press+ jerk

Wod
4 rounds
40 medball cleans
100 double unders

 

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