Warm up
5 minute deadbug hold
Then 4 rounds
100’ farmer carry each arm
5 2 for 1 wallballs
10 lateral step ups each leg
5 swimmers
10 shoulder openers
Strength
Clean + 2 push press+ jerk
Wod
4 rounds
40 medball cleans
100 double unders
Warm up
5 minute deadbug hold
Then 4 rounds
100’ farmer carry each arm
5 2 for 1 wallballs
10 lateral step ups each leg
5 swimmers
10 shoulder openers
Strength
Clean + 2 push press+ jerk
Wod
4 rounds
40 medball cleans
100 double unders
