Warm up
90/90
Strength
Front squats
8-8-6-6-4-4-3-2-2
WOD
Amrap 14
Ascending ladder
3 toes to bar
3 clean and jerk
30 double unders
Warm up
90/90
Strength
Front squats
8-8-6-6-4-4-3-2-2
WOD
Amrap 14
Ascending ladder
3 toes to bar
3 clean and jerk
30 double unders