October 30, 2017

Warm up
90/90

Strength
Front squats
8-8-6-6-4-4-3-2-2

WOD
Amrap 14
Ascending ladder
3 toes to bar
3 clean and jerk
30 double unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: