C2A6C180-51E1-4079-B973-B2F8507D7CA8.jpegWarm up
90/90

Strength
Front squats
8-8-6-6-4-4-3-2-2

WOD
Amrap 14
Ascending ladder
3 toes to bar
3 clean and jerk
30 double unders

 

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