Warm up
3 rounds
20 dead bugs
20 bird dogs
20 moose antlers
HALLOWOD
Work up to 5RM
Deadlift
Strict press
DB Clean and jerk
Warm up
3 rounds
20 dead bugs
20 bird dogs
20 moose antlers
HALLOWOD
Work up to 5RM
Deadlift
Strict press
DB Clean and jerk