November 1, 2017

by Dennis Lesniak, posted in WOD

C0C83370-2195-499F-A662-AC94B557E881.jpegWarm up
5 rounds
10 swimmers
5 shoulder openers
10 sky reaches each arm
5 strict hspu/push up
10 groiners each leg

Strength
Hang snatch
3-3-3-3-3-3

WOD
Amrap 15
10 ohs
10 burpee bar hop
20 wallballs

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