Warm up
5 rounds
10 swimmers
5 shoulder openers
10 sky reaches each arm
5 strict hspu/push up
10 groiners each leg
Strength
Hang snatch
3-3-3-3-3-3
WOD
Amrap 15
10 ohs
10 burpee bar hop
20 wallballs
Warm up
5 rounds
10 swimmers
5 shoulder openers
10 sky reaches each arm
5 strict hspu/push up
10 groiners each leg
Strength
Hang snatch
3-3-3-3-3-3
WOD
Amrap 15
10 ohs
10 burpee bar hop
20 wallballs