Warm up5 minute full body flow
Then
4 rounds
10 deck squats
20 dead bugs
100’oh carry each arm
40 jumping jacks
Wod
Amrap 5
5 ring dips
10 pistols
15 sit-ups
Rest 5
Amrap 4
5 ring dips
10 pistols
15 sit-ups
Rest 4
Amrap 3
5 ring dips
10 pistols
15 sit-ups
Rest 3
Amrap 2
5 ring dips
10 pistols
15 sit-ups
Rest 2
Amrap 1
5 ring dips
10 pistols
15 sit-ups
