November 2, 2017

Warm up5 minute full body flow

Then 
4 rounds 

10 deck squats

20 dead bugs

100’oh carry each arm

40 jumping jacks
Wod

Amrap 5 

5 ring dips

10 pistols

15 sit-ups

Rest 5

Amrap 4

5 ring dips

10 pistols

15 sit-ups

Rest 4

Amrap 3

5 ring dips

10 pistols

15 sit-ups

Rest 3

Amrap 2

5 ring dips

10 pistols

15 sit-ups

Rest 2

Amrap 1

5 ring dips

10 pistols

15 sit-ups

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