November 3, 2017

B3C24523-4B9A-422C-B246-D0A15A8FD71C.jpegWarm up
10 minute squat test

Then
90 seconds each direction 90/90

Then 3 rds
5 swimmers
10 moose antlers
70’ crab walk

Strength
15 minutes to work to a heavy power clean +front squat + jerk

Wod
5 hang power cleans
5 front squats
5 jerks

every 3 minutes for 15 minutes

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