Warm up
5 rds
5 shoulder openers
10 total moose antlers
5 commando rocks
10 full body flow
Strength
Every of their minute for 30 minutes
3 back squats
Wod
Amrap 10
10 pull ups
30 air squats
Warm up
5 rds
5 shoulder openers
10 total moose antlers
5 commando rocks
10 full body flow
Strength
Every of their minute for 30 minutes
3 back squats
Wod
Amrap 10
10 pull ups
30 air squats
