Warm up
5 rds
5 shoulder openers
10 total moose antlers
5 commando rocks
10 full body flow
Strength
Every of their minute for 30 minutes
3 back squats
Wod
Amrap 10
10 pull ups
30 air squats
Seeking a life in avoidance of discomfort will lead to a life where we complain about the miniscule.
We will be upset because our coffee is wrong, how our favorite TV show didn't end the way we wanted, how our sports team isn't as good as we want it to be and we should run it.
I'm not talking about making conversation or experiencing a moment. I am talking about people who it ruins their day. They start a petition to change their show, they break their TV, or try to get the barista fired.
That is a life in the pursuit of no suffering.
A little controlled pain or suffering can go a long way in being able to tolerate all that life can throw at us.
Seeking temporary discomfort will reframe the way we perceive the world around us.
I choose to regularly seek that discomfort for a simple reason. To see if I can. To test the limits of my own tolerance.
It's a simple little game called do not quit.
Go a little longer, go a little harder, go a little heavier. Rest a little less.
Today choose a little hard path. Choose the path of growth. Be a little stronger, just a bit.
#mondaymotivation #motivationmonday #tgim #nevermissamonday #pursueexcellence #buffalony #buffalove #personaltrainer #healthcoach #lifecoach #cfqda #crossfit #fitfam #entrepreneur #hustle #pursuit #improvedaily #sufferwell #letsgo
Those are the two options.
It's going to work, or not.
I'm going to make it through this, or not.
I will win, or not.
This will kill me, or not.
Let's not over complicate this situation.
Not a single person has ever made it out of this alive, ever.
Please use the above hopeless statement to allow you to live instead of seek despair.
Life is not in the comfort of your warm, soft bed.
Life isn't in that morning cup of coffee while watching the sunrise from your balcony or porch.
Life is not found within our safe spaces.
That is an illusion of existence. An area for practice, safety, and recharging.
It is not where living is done, that is where we die. Slowly, comfortably, easily.
Life is found through failure and discomfort.
Life is found at the margins of our experiences.
Life is found in the space where we are completely uncertain.
Life is found in the I don't knows, the I'm really nervous, the I am not sure that I can do this.
Do not confuse comfort with living. We do not live in comfort. We exist.
Do more than exist.
Be more than average.
Pursue a life that you deem to be fufilling and worth exchanging everyday for.
#cfqda #fitfam #crossfit #healthcoach #personaltrainer #lifecoach #coach #sundayvibes #letsgo #buffalony #buffalove #bebetter #pursueexcellence #entrepreneur #hustle #athlete #lifelessons
What a crazy and awesome last 12 hours!!! We truly do our best to have an effect on your lives out of the box.
Today our 9:00am class tackled a "fun" rooftop workout.
@mikeyshurmatz graduated from @universityatbuffalo and decided to rep us, thank you.
A bunch of athletes then went and took a fantastic class with @laurenjoyc at @poweryogabuffalo_southtown
Then a few of the many athletes tackling one of the upcoming @goruck memorial day events got some final prep work in!
Time to eat!
#fitfam #family #saturday #ruck #yoga #crossfit #sprint #carry #buffalony #buffalove #rippleeffect #healthcoach #personaltrainer #lifecoach #improvedaily #bebetter #rooftop #hornsup #goodlivin #cfqda #werisetogether
