November 6, 2017

B8444DEC-4BF8-488E-9DC5-7AD58CABDCB0.pngWarm up
5 rds
5 shoulder openers
10 total moose antlers
5 commando rocks
10 full body flow

Strength
Every of their minute for 30 minutes
3 back squats

Wod
Amrap 10
10 pull ups
30 air squats

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