November 7, 2017

325D6A67-9D4E-462B-A2B9-89F648D1BA61.jpegWarm up
4 rounds
20 curtsey squats
20 cossack squats
10 inchworms

Strength
TGU
10×1

Banded good morning
10×10

Db split squat
10×4 each leg

WOD
30-20-10
Push ups
Shoulder to oh
Oh lunges

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