Warm up
4 rounds
20 curtsey squats
20 cossack squats
10 inchworms
Strength
TGU
10×1
Banded good morning
10×10
Db split squat
10×4 each leg
WOD
30-20-10
Push ups
Shoulder to oh
Oh lunges
Warm up
4 rounds
20 curtsey squats
20 cossack squats
10 inchworms
Strength
TGU
10×1
Banded good morning
10×10
Db split squat
10×4 each leg
WOD
30-20-10
Push ups
Shoulder to oh
Oh lunges
