November 8, 2017

Warm up90/90

90 seconds each side/direction
5 minute full body flow
3 rounds

35′ bear crawl 

35′ crab walk

35′ oh carry each arm
Strength

Supinated grip deadlifts

5×10
Barbell rollouts

5×5
Jefferson curls

5×5
WOD

Amrap 8

10 toes to bar

40 double unders

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