Warm up
3 rounds
10 four part squats
10 deck squats
25 jumping jacks
25 cross jacks
Strength
Windmill
5×5
Cossack squats
5×5
Seated one arm DB strict press
5×5
Wod
3 RFT
30 dB snatches
15 burpee box overs
20 wallballs
Warm up
3 rounds
10 four part squats
10 deck squats
25 jumping jacks
25 cross jacks
Strength
Windmill
5×5
Cossack squats
5×5
Seated one arm DB strict press
5×5
Wod
3 RFT
30 dB snatches
15 burpee box overs
20 wallballs
