Warm up
4 rds
20 band pull aparts
Duck walk 35’
20 Cossack squats
20 single arm ohs
Strength
Ohs
10-10-10-10-10-10
Wod
Amrap 9
10 step up
10 shoulder to oh
Warm up
4 rds
20 band pull aparts
Duck walk 35’
20 Cossack squats
20 single arm ohs
Strength
Ohs
10-10-10-10-10-10
Wod
Amrap 9
10 step up
10 shoulder to oh