C236034D-6DE7-43BF-A555-81934840137D.jpegWarm up
4 rds
20 band pull aparts
Duck walk 35’
20 Cossack squats
20 single arm ohs

Strength
Ohs
10-10-10-10-10-10

Wod
Amrap 9
10 step up
10 shoulder to oh

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s