November 13, 2017

Warm up
4 rds
20 band pull aparts
Duck walk 35’
20 Cossack squats
20 single arm ohs

Strength
Ohs
10-10-10-10-10-10

Wod
Amrap 9
10 step up
10 shoulder to oh

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: